Free printable: How to develop your parenting values
Parenting values are like a compass. They give us direction in how we want to parent, and guide choices and decisions.
🎥 5 at-home maternity workouts (all three trimesters)
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
Third trimester: Thoughts of a first-time mum-to-be
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.