🎥 5 at-home maternity workouts (all three trimesters)
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
Third trimester: Thoughts of a first-time mum-to-be
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.
Second trimester: Thoughts of a first-time mum-to-be
My energy had returned almost to normal, meaning I’m able to run around like a crazy person getting lots done like usual!
First trimester: Thoughts of a first-time mum-to-be
Since being pregnant, I’ve definitely made some choices I normally wouldn’t.
Why I ended up with a fake baby and what I learned from it
How many people get to look after a child and just give it back at the end?