Pregnancy Essentials Workout B — Exercise with Alisha
Keep all of your essential muscles strong and healthy during your pregnancy with this quick exercise.
Third trimester: Thoughts of a first-time mum-to-be
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.
Second trimester: Thoughts of a first-time mum-to-be
My energy had returned almost to normal, meaning I’m able to run around like a crazy person getting lots done like usual!
🎥 Pelvic floor exercises: What nobody tells you when you’re pregnant
Where are your pelvic floor muscles and why is it important to look after them?
First trimester: Thoughts of a first-time mum-to-be
Since being pregnant, I’ve definitely made some choices I normally wouldn’t.