🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that will help with labour and birth.
🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don’t require any equipment.
Can stress cause a miscarriage?
Can stress cause a miscarriage? Or are there other factors involved? What can we do to prevent miscarriages?
🎥 Cardio exercise during pregnancy
If you’re looking to do some cardio exercise during pregnancy, this is the video for you. Our resident PT Alisha shares the best cardio while pregnant that’s safe to do whichever trimester you are in.
🎥 Pregnancy cardio workout
This is a good cardio workout for pregnancy that’s safe to do whether you’re in your first, second or third trimester.
Third trimester: Thoughts of a first-time mum-to-be
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.
How to introduce a new baby to a toddler
Are you about to welcome a new baby to your family? Here’s are 7 easy things to do introduce a new sibling to a toddler.
When is it OK to take a bath post-C-section?
How long after C-section can you have a bath?
Second trimester: Thoughts of a first-time mum-to-be
My energy had returned almost to normal, meaning I’m able to run around like a crazy person getting lots done like usual!
First trimester: Thoughts of a first-time mum-to-be
Since being pregnant, I’ve definitely made some choices I normally wouldn’t.
Why I ended up with a fake baby and what I learned from it
How many people get to look after a child and just give it back at the end?
What pregnancy multivitamin is the best?
Deciding which pregnancy multivitamin is the best to help encourage a healthy baby will boil down to what your body really needs.