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These three 10-minute prenatal strength workout is suitable for any mum-to-be in her first, second or third trimester. Get fit and strong with any of these pregnancy strength workouts. All you need are dumbbells, a step/bench and an exercise ball.
NOTE: While exercise during pregnancy is recommended, it’s important you get clearance from your doctor before joining in.
Workout #1
Equipment: Dumbbells
Exercises in this pregnancy workout include:
- Static lunges (left)
- Bicep curls
- Static lunges (right)
- Upright row
Workout #2
Equipment: Dumbbells, bench or step
Exercises in this prenatal strength workout include:
- Sumo squats
- Side bends
- Front raises
- Step-ups
- Deadlifts
Workout #3
Equipment: Dumbbells, exercise ball
Exercises in this strength workout include:
- Seated bicep curls
- Glute bridges
- Seated shoulder presses
- Seated single knee extensions
Find more pregnancy workouts!
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Alisha Christie
Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.