Resource hub
Welcome to the Mums At The Table resource hub—a dedicated space for mums, by mums, to support you in every stage of motherhood. Whether you just had a baby, are navigating the early days of parenting or are seeking practical guides on family wellbeing, our hub has you covered.
Booklets
 | The screen issue (your must-have guide to parenting in the digital age) |
Guides
Downloadable guides to support you in every stage of motherhood.
 | 60-second loving encounters |
 | At-home workout plan |
 | Bible verses for mums |
 | Chore chart kit (includes list of age-appropriate chores and a kids’ chore chart you can personalise) |
 | Developmental milestones checklist (for 2–3-year-olds and 3–5-year-olds) |
 | Fun activity sheets for the school holidays (ten activity sheets to keep the kids busy—for free, at home and without the use of screens) |
 | Love language test for kids (includes suggested activities you can do to speak all of your child’s love language) |
 | Pocket money in simple steps |
 | Postpartum shopping list (list of foods to replenish your nutrient levels after having a baby) |
 | School lunch ideas (recipe ebook with seven healthy and tasty school lunch ideas) |
Printables
Fun print-outs to create lasting memories
 | Diabetic food list |
 | Father’s Day “All about Dad” Q&A (a potentially hilarious and super special personalised Father’s Day gift) |
 | Feelings word list |
 | First day of school signs (ranging from first day of childcare, first day of kindergarten to first day of Years 1 through to 12) |
 | Gratitude list |
 | Healthy shopping list |
 | Mother’s Day printables (four special ways to show your appreciation) |
 | Parenting values development |
 | Rhyming game to teach literacy |
 | Screen time plan |
 | Wardrobe labels for kids |
Podcast
Life in the Grey is a Mums At The Table podcast where we explore the psychological factors that shape our relationships, be that as a parent, a partner, or a peer. Join us each month as we share stories, insights, and reflections that encourage personal growth and foster a sense of connection in our community.
YouTube
Engaging video content featuring interview with experts on parenting, relationships and life.
