🎥 10 minutes core Pilates workout
This is one of the gentlest and best Pilates core exercises you can do that will give your abs a good workout at the same time.
🎥 10-minute booty band workout: 4 to choose from
A glutes workout that uses a resistance band, although you can also do it without one.
Second trimester: Thoughts of a first-time mum-to-be
My energy had returned almost to normal, meaning I’m able to run around like a crazy person getting lots done like usual!
🎥 Full-body resistance band workout
Here’s how to get a good exercise with resistance bands.
🎥 Legs, arms and abs workout
Get tight core and arms and toned legs with this at-home full body workout.
Cardio and thigh workout (no equipment + 10 mins)
Burn some thigh fat fast with our 10-minute cardio and leg workout.
10-minute lean arms and fat-burn cardio workout
Lose your arm flab, get your heart rate going and burn those fat with this upper body workout.
🎥 10-minute warm-up stretch workout
Improve your mobility and flexibility with this 10-minute full body stretch workout with our resident PT, Alisha.
🎥 10-minute whole body workout
This complete body exercise will take you through the seven functions of your body, giving it a full workout.
What true fitness really looks like—and no, it’s not how many push-ups you can do
Our resident PT Alisha joins us for a chat about fitness, family and faith.
🎥 10 minutes full body workout (no equipment + at home)
A full body body workout you can do anywhere and at any time.