🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that will help with labour and birth.
🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don’t require any equipment.
Can stress cause a miscarriage?
Can stress cause a miscarriage? Or are there other factors involved? What can we do to prevent miscarriages?
🎥 Cardio exercise during pregnancy
If you’re looking to do some cardio exercise during pregnancy, this is the video for you. Our resident PT Alisha shares the best cardio while pregnant that’s safe to do whichever trimester you are in.
🎥 Pregnancy cardio workout
This is a good cardio workout for pregnancy that’s safe to do whether you’re in your first, second or third trimester.
Third trimester: Thoughts of a first-time mum-to-be
Here’s what my research and personal experience have taught me about having a healthy, enjoyable pregnancy.
When to drink protein shakes for weight loss
Are you looking at losing weight with the help of protein shakes or a meal replacement program? Our resident nutritionist and dietitian has some tips.
🎥 10-minute full-body couple workout at home
Resident PT Alisha shows us some easy couple workouts to help you to exercise with your partner.
🎥 10 minutes core Pilates workout
This is one of the gentlest and best Pilates core exercises you can do that will give your abs a good workout at the same time.
Chai latte recipe with a twist
This super easy chai latte recipe is dairy-free, caffeine-free, naturally sweetened and has a surprise ingredient.
Baby grinding teeth: Is it normal?
Hearing a baby grinding teeth is probably one of the harsher sounds parents can hear, but is it a sign of deeper medical conditions?