4 plant-based foods to eat every week (and why science suggests they’re good for you)
As a laureate professor in nutrition and dietetics people often ask: What do you eat?
Hidden veggie meals: Super greens pie
This is one hidden veggie meal with an aggressive level of greens. Served at the start of the week, it’s a good way to dictate how the rest will play out.
Greek chickpea risoni recipe
Delicious, creamy and dairy-free, this vegan risoni recipe only takes 10-15 minutes and is full of flavour.
Easy one-pot Mexican quinoa
Loaded with corn, black beans and peas, this one-pan Mexican quinoa recipe makes the perfect weekday lunch.
8 meat-free dinner ideas
Looking to consume less meat or are you already vegetarian looking for new recipes to try? These eight recipes are simple and perfect for busy mums, and they don’t compromise on taste.
🎥 Plant-based healthy fats (interview)
In this interview, dietitian Amanda Muhl provides a list of healthy fats and healthy fat sources that you need to keep in your plant-based kitchen!
🎥 Plant-based healthy fats
Make a list of healthy fats and healthy fat sources and keep them in your plant-based kitchen.
🎥 Balsamic glazed vegetable skewers 🍢
Learn to make mouth watering grilled vegetable kabobs with balsamic vinegar glaze.
Jamie Oliver’s easiest broccoli quiche
A simple quiche filled with the goodness of broccoli, red pesto-layered filo, Cheddar and cottage cheese.
Chickpea shephard’s pie
This vegetarian shepherd’s pie is hearty and filling, and packed with protein thanks to chickpeas.
Winter vegan curry
Packed with flavour, this vegan curry is our favourite winter warmer comfort recipe.