Skipping: the exercise alternative worth a second look
Is running running you into the ground? Is the thought of lifting weights weighing on you? Perhaps it’s time you jumped back into a classic exercise alternative.
🎥 10-minute toned arms workout for women (no equipment + at home)
Tone your upper body with this 10-minute workout you can easily do at home with no equipment necessary.
🎥 10-minute leg and butt workout (no equipment + at home)
A lower body workout you can easily do at home with no equipment necessary.
Date paste
This date paste is a healthy sugar substitute and could be your new favourite natural sweetener.
Sweet potato chips
These delicious sweet potato chips are baked, not fried—and crispily healthy.
