🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that will help with labour and birth.
🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don’t require any equipment.
🎥 Cardio exercise during pregnancy
If you’re looking to do some cardio exercise during pregnancy, this is the video for you. Our resident PT Alisha shares the best cardio while pregnant that’s safe to do whichever trimester you are in.
🎥 Pregnancy cardio workout
This is a good cardio workout for pregnancy that’s safe to do whether you’re in your first, second or third trimester.
🎥 10-minute full-body couple workout at home
Resident PT Alisha shows us some easy 10-minute couple workouts to help you to exercise with your partner.
🎥 10 minutes core Pilates workout
This is one of the gentlest and best Pilates core exercises you can do that will give your abs a good workout at the same time.
🎥 10-minute booty band workout: 4 to choose from
A glutes workout that uses a resistance band, although you can also do it without one.
🎥 Full-body resistance band workout
Here’s how to get a good exercise with resistance bands.
🎥 Legs, arms and abs workout
Get tight core and arms and toned legs with this at-home full body workout.
Cardio and thigh workout (no equipment + 10 mins)
Burn some thigh fat fast with our 10-minute cardio and leg workout.
10-minute lean arms and fat-burn cardio workout
Lose your arm flab, get your heart rate going and burn those fat with this upper body workout.
🎥 10-minute warm-up stretch workout
Improve your mobility and flexibility with this 10-minute full body stretch workout with our resident PT, Alisha.