🎥 Legs, arms and abs workout
Get tight core and arms and toned legs with this at-home full body workout.
Cardio and thigh workout (no equipment + 10 mins)
Burn some thigh fat fast with our 10-minute cardio and leg workout.
10-minute lean arms and fat-burn cardio workout
Lose your arm flab, get your heart rate going and burn those fat with this upper body workout.
First trimester: Thoughts of a first-time mum-to-be
Since being pregnant, I’ve definitely made some choices I normally wouldn’t.
🎥 10-minute warm-up stretch workout
Improve your mobility and flexibility with this 10-minute full body stretch workout with our resident PT, Alisha.
Want to lose weight? You won’t think to try this first
What the “calorie equation” doesn’t factor in to the problem of weight loss is several other key components.
🎥 10-minute whole body workout
This complete body exercise will take you through the seven functions of your body, giving it a full workout.
What true fitness really looks like—and no, it’s not how many push-ups you can do
Our resident PT Alisha joins us for a chat about fitness, family and faith.
🎥 10 minutes full body workout (no equipment + at home)
A full body body workout you can do anywhere and at any time.
10-minute no-equipment core & cardio HIIT workout
Burn some calories fast with this HIIT core workout that will also get your heart rate up.
Exercise on a budget
Here’s a breakdown of how you can keep fit depending on your budget.