Full body stretch for flexibility
This total body flexibility workout, based on Pilates movements, will give your entire body a great stretch.
Beginner core and abs workout for women: Pilates-style
Starting out on your Pilates journey? This workout will help you identify the muscles you need to work on and how to keep your back safe.
π₯ 10-minute upper body workout (no equipment + at home)
Tone your arms and develop some nice, strong biceps with this 10-minute workout you can easily do at home with no equipment necessary.
Skipping: the exercise alternative worth a second look
Is running running you into the ground? Is the thought of lifting weights weighing on you? Perhaps itβs time you jumped back into a classic exercise alternative.
π₯ 10-minute toned arms workout for women (no equipment + at home)
Tone your upper body with this 10-minute workout you can easily do at home with no equipment necessary.
π₯ 10-minute leg and butt workout (no equipment + at home)
A lower body workout you can easily do at home with no equipment necessary.Β