🎥 10 minutes full body workout (no equipment + at home)
A full body body workout you can do anywhere and at any time.
10-minute no-equipment core & cardio HIIT workout
Burn some calories fast with this HIIT core workout that will also get your heart rate up.
🎥 10-minute butt and thigh workout
This lower body workout will help you to get toned legs and butt.
🎥 10-minute cardio workout (no equipment + at home)
Get your heart rate up and burn some fat with this 10-minute cardio workout at home.
🎥 10-minute postnatal Pilates workout
This 10-minute gentle exercise will work out your core, back, butt and chest.
Lower body workout (AMRAP + no equipment)
Work out your glutes and quads with this lower body AMRAP workout.
Full body stretch for flexibility
This total body flexibility workout, based on Pilates movements, will give your entire body a great stretch.
Beginner core and abs workout for women: Pilates-style
Starting out on your Pilates journey? This workout will help you identify the muscles you need to work on and how to keep your back safe.
🎥 10-minute upper body workout (no equipment + at home)
Tone your arms and develop some nice, strong biceps with this 10-minute workout you can easily do at home with no equipment necessary.
Skipping: the exercise alternative worth a second look
Is running running you into the ground? Is the thought of lifting weights weighing on you? Perhaps it’s time you jumped back into a classic exercise alternative.
🎥 10-minute toned arms workout for women (no equipment + at home)
Tone your upper body with this 10-minute workout you can easily do at home with no equipment necessary.